HR 102: Breaks in BC – Because recharging is essential

Let's talk about something super important for a happy and healthy workplace: breaks. You know, those little moments to grab a coffee, stretch your legs, or just stare into space for a minute. We all need them to recharge.

Here in BC, breaks aren't just a courtesy; they're the law. The Employment Standards Act (ESA) has some very specific rules about them, and as small business owners, it's our job to know and follow them. Ignoring these rules can lead to some hot water with complaints, fines, and a lot of unnecessary headaches.

What the ESA Says About Breaks

Meal Breaks

This is the big one. If an employee works more than 5 hours in a row, they are legally entitled to a 30-minute meal break. This break is typically unpaid. However, there's a key exception: if you require the employee to be "on-call" or available to work during that break, then it must be paid.

Think about a retail worker who has to stay in the store during their lunch, or a gas station attendant who might need to help a customer.

Breaks can be split or delayed with mutual agreement, but generally, they should happen mid-shift.

Rest Breaks

This is where it gets a little more confusing. Unlike meal breaks, the ESA doesn't actually require paid 15-minute rest breaks. A lot of employers provide them because it's a great way to keep employees productive and happy, but it's not a legal requirement.

Just like with meal breaks, if you do provide these breaks and you require your employees to be on-call or available, those breaks must be paid.

The Golden Rule

You can't just skip a meal break. Even if it's a busy day and everyone "agrees" to work through lunch, the law doesn't care. Denying a legally protected meal break is a violation of the ESA, and an employee can file a complaint with the Employment Standards Branch.

My 2Cents

Breaks aren't just for employees to scroll on their phones. They're a lawful right, and essential for a functional team.

Think of it like a pit stop in a race. If you skip it, your car (or your employee) is going to overheat and break down. Take them seriously, schedule them properly, and everyone wins. Your team stays sane, productive, and you stay on the right side of the track.

Dawn McCann

At The Ledger, we help small and medium-sized businesses bring order and clarity to their people, processes, and payroll. From HR support and bookkeeping to creative solutions that strengthen your brand, we combine precision with purpose.

Our name reflects our approach: a ledger is more than numbers — it’s a record of trust, accountability, and growth. Every page tells a story, and we’re here to make sure yours is written with integrity.

Whether it’s one paycheck, one policy, or one project at a time, The Ledger is your partner in building something meaningful.

https://www.theledger.ca
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HR 103: Managing Duties Outside the Job Description

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HR 101: Employee or Subcontractor in BC - Know the Difference